Welcome to TQue Therapies — where  cognition meets empathy and compassion.

Notice: "TQue Therapies is currently in its pre-launch stage. This website has been created as part of preparations for practice under the Skilled Worker visa route. Services will commence upon Home Office approval. No therapy is currently being offered or delivered".

How Therapy Works / What To Expect

Free 15-Minute Telephone Consultation

I offer a free 15-minute telephone consultation to help us decide whether CBT is the right         approach for you. This optional introductory call gives you the opportunity to ask questions, explore what you're looking for, and decide whether CBT is a good fit for you. It also gives us both a chance to see if we’re the right match to work together.

 Initial Assessment Session – 90 Minutes (£90)

This longer first session allows us to explore your current difficulties in depth and begin to     build a shared understanding of your needs. It includes a discussion of your goals for              therapy and an outline of how treatment may progress.

Ongoing Therapy Sessions – 60 Minutes (£60)

Regular sessions provide a structured space to work collaboratively using evidence-based CBT techniques tailored to your needs. Sessions typically take place weekly, but this may be adjusted to suit your circumstances.

Session Format 

Each session begins with a brief check-in and review of previous work. We agree an agenda for the session and focus on the most important issues. Where helpful, I may offer tools or exercises for use between sessions to support your goals.

Boundaries & Expectations

Sessions are confidential and held in a safe, respectful space. Arriving on time and being open to the process helps us get the best from the work together. All work is aligned with professional standards set out by BABCP.

Cancellations & Rescheduling

Please give at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations or non-attendance may result in a fee or loss of deposit. I understand that life happens — just let me know as soon as possible.

 To begin the the process, please click here to download the referral form. 

How I Can Help

I offer structured CBT interventions for a range of emotional and psychological challenges,  including:

•  Generalised Anxiety Disorder (GAD)

•  Social anxiety

• Panic disorder and phobias

• Obsessive Compulsive Disorder (OCD)

• Low mood and depression

• Low self-esteem and confidence

• Trauma and PTSD

• Grief and loss

• Life transitions and adjustment difficulties 

I also work with individuals navigating everyday life challenges that may not meet diagnostic criteria but still impact their wellbeing. My approach is collaborative and goal-focused, grounded in evidence-based practice and regular clinical supervision.

Qualification  & Training 

I hold a Master’s degree in Psychology (Conversion) and am accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I also hold a COSCA-accredited Certificate in Counselling Skills, grounded in the person-centred approach.

My CBT training has been supported by hands-on experience in support roles across community mental health settings and NHS prison healthcare environments, where I have  provided structured and evidence-based clinical and emotional support to clients.

I continue to develop professionally through regular clinical supervision and CPD activities.

Professional Statement

I practice Cognitive Behavioural Therapy with emphasis on normalising, empathy, and collaboration.

My approach is person-centred and empirically informed, with a trauma-informed lens. I aim to create a therapeutic space where clients feel safe, seen and heard — a space that belongs to them.

Therapy with me is a stage where clients can show up fully, without guilt or shame. Whether reflecting quietly or boldly expressing themselves, this space is theirs to use meaningfully.

Together, we explore patterns, build insight, and develop resilience — moving at a pace that honours each client’s story and strengths.

Session Fees

• Standard CBT sessions - £60 per hour.

• Initial extended session - £90 (1.5 hrs) or £120 (2 hrs).

• Discounts are available for students, or individuals on low income — please feel free to ask.
  
  

How to Book

Please contact me directly by email or phone to arrange your free consultation. Appointments are available online or in person.

🕒 Opening Hours

Mon–Fri: 9:00 AM – 6:00 PM

Sat: 10:00 AM – 1:00 PM

Sun: Closed

Evening sessions by request

Contact

📍[Add practice address here]

☎️   01786232484

📧   Email: info@tqtherapies.co.uk
🌐 Website: www.tqtherapies.co.uk
🔗 LinkedIn: linkedin.com/in/adetomi-quadri